Not sure where to begin?
Come in and get started with a free, customized starter program!
Serving Middle Georgia for over 20 years.
Our 24/7 gym allows the ultimate convenience and experience. Access the gym when you feel most comfortable. Whether you’re a social butterfly or someone who enjoys privacy, we have you covered.
Cardio Deck
- 11 Treadmills
- 7 Bikes
- 2 Stairmasters
- 2 Rowers
- 5 Elliptical
- 3 Arc Trainers
Dumbbells
- Two pairs of each set up to 100 lbs
- Additional 105 lbs up to 160 lbs
Tour the Gym
Our Newest Installations:
A freshly-painted room to stretch and take your post-pump pics
Plated pendulum squat machine
Seated incline plate-loaded chest press
Seated leg press
Multi-functional cable machine including 8 stations: 2 pulley towers, 2 tricep pushdown systems, 2 seated cable rows, 2 cable lateral pulldowns, and a pull-up bar
Lateral raise/ rear delt fly machine
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Train with jamiE Fernandez: DAWGS STRENGTH AND CONDITIONING!
Middle GA's Premier Strength and Fitness Trainer
Jamie's unique ability to blend Strength, Power, Speed, Endurance, Agility and Mobility into a session is unmatched .
He offers two sessions (morning and afternoon) each with the convenience of a multiple hour window for you to stop by and get the work in. Pre- planned and set up, ready to go for the ultimate experience with regard to efficiency and performance.
Contact Jamie for more information and pricing at 229-805-5000 to get started transforming your body NOW!
